may 17th 2010

so this morning i had breakfast with a good friend and she is helping learn how to make good healthy choices and how to make some really yummy stuff :)

calories -1909
fat-53.2
carbs-231.2
protein-141.1

woo hoo lol well over 1800
but today was the day i found out i had to do 2500calorie diet and had to get in 200g of protein.

breakfast
eggbeater omlet with tomatoes onions and cheese
2 pieces of wheat toast

snack
vanilla whey protein shake with soymilk light

lunch
pita bread pizza with tomatoes onions and cheese
1/2c cantaloupe
1c watermelon
1 strawberry

snack
2 toasted wheat sandwich thins
ww cream cheese
banana

dinner
6oz hamburger (extra lean)
2 wheat thins
lettuce, tomato, onions, cheese, avocado
ww cream cheese ( i very rarely use mayo)
1/2c cottage cheese
1/2c of cantaloupe
1/2 mixed fruit

snack
21 mixed nuts

bedtime snack
skinny cow fudge bar

just if anyone is wondering.. im suppose to be eatting 7-8 small meals a day now. 4 small meals and 4 snacks. just wanted to clarify that lol