may 20th 2010

ok so today wasnt the best lol but i still got in some good calories :)

1621 calories
49.7 fat
180.3 carbs
117.8 protein

breakfast
egg beater omelet
tomatoes
cheese
2 slices of wheat toast
1/2c cantaloupe
1/2c strawberries

lunch
2oz ckn salad
2 sandwich thins
lettuce
tomato
mini baby bell cheese

dinner
2 taco lettuce wraps
included
2oz per wrap lean beef
cheese
sour cream
tomatoes
salsa

snack before bed
2 sandwich thins
2tbsp peanut butter reduced fat
1 banana
carnation instant breakfast sugar free
1c 2%milk